More than 55 percent of adults in the U.S. is having problems with high cholesterol. This is partly because of the popularity of fast food in the country, which is said to have a lot of cholesterol and calories.
As someone who could be in danger of having cholesterol issues, you should take the first step in preventing that from happening. These are five things that can prevent you from having cholesterol problems:
1. Schedule a checkup with a cardiologist
Cardiologists are physicians that focus and specialize in problems that are related to the heart and the cardiovascular system. So, if you have cholesterol problems, it is highly likely that you will need the help of a cardiologist at one point.
Cardiologists will be able to recommend the needed medicine while also giving you other guidelines to make sure you are still healthy. To make sure that you will not have a problem related to cholesterol, you might want to contact a cardiology expert in Payson, so you are healthier.
2. Follow a low-cholesterol diet
A big part of your journey in reducing your chances of getting cholesterol problems is going to rest in your dietary decisions. You need to have a low-cholesterol diet if you want to have less bad cholesterol in your body.
First of all, you have to avoid eating red meat and go for lean meat instead. You should also eat more seafood, fiber-rich food, fruits, and vegetables. You should also limit saturated fat intake from food like mayonnaise, margarine, and even poultry skin.
3. Keep smoking to a minimum
You might already know this, but it bears repeating: smoking is going to increase the risk of you contracting a form of heart disease. Due to the tobacco tar in the cigarette, the cells involved with the immune system will be unable to return cholesterol to the liver.
This can cause a damaging effect on how your body handles cholesterol. It is going to be difficult to quit, but you have to do it.
4. Exercise as much as possible
Exercise is going to have an extremely positive effect on your heart health. This is especially going to be obvious in your body’s resistance to bad cholesterol. Plus, it is going to be beneficial for you as it results in better physical fitness while also helping in combating obesity
You should start with simpler exercises like jogging and then progressively work towards more intense and longer workouts. About 30 minutes of physical activity every day is already a good plan.
5. Limit your alcohol intake
Alcohol may be a good way to bond with your friends. But just like most vices, you should only engage in it in moderation. Alcohol worsens your cholesterol problems by clogging your arteries and causing heart disease.
It also directly attacks the liver, which will make it difficult for the body to process liquor. As much as possible, you might want to limit the drinks to 1–2 daily.
If you are able to address issues related to cholesterol, that is a significant step towards staying healthy. You may be able to stop yourself from getting contracting other diseases too.